During these unprecedented times, our old ways of coping may not always be sufficient. We need to put more effort into it, create new habits, and have positive coping skills. The stress that many people are feeling can really take a toll on our physical and mental health. The holidays, lost friends and loved ones, sickness, employment, and a host of other topics are causing quite an issue. During times of extreme stress, being aware of declining mental health is really important. Many people are able to see others decline much sooner and more clearly than they may see themselves. It is normal during stressful events to feel some sadness, fear, and anxiety. If these feelings are left unaddressed for too long, they can lead to more significant problems such as suicidal thoughts, violence, and addiction.
Read more